The 7-Day Breathing Course is a simple, easy-to-follow program that teaches you breathing techniques to help you feel more energized and less stressed.

You know that feeling when stress hits hard, and no matter how much you try, you can’t focus? You’re exhausted, battling headaches, and just want to zone out. While it’s tempting to escape into Netflix or push through, there’s a more powerful solution: breathing exercises. Breathing isn’t just about relaxation—it’s a proven tool to reduce stress, improve your focus, boost your immunity, and even enhance your productivity. In just 7 days, you’ll learn simple but effective breathing techniques that will help you regain control, sleep better, and feel more balanced throughout your day. Ready to reset, recharge, and take back your well-being? Let’s begin

"Reset and Recharge: Breathing for Stress Relief and Sleep

This course is a transformative journey that empowers participants to cultivate a healthier mind and body through the simple yet powerful act of conscious breathing. Here are some of the key points to why we all need to give ourselves TIME and do a course that teaches us how to breathe.

  • By studying various breathing techniques, we also see that we gain better emotional control and deal with challenging situations without suffering as much stress.

  • With correct breathing, our concentration is improved, and we have better clarity and feel more precise in our thoughts.

  • StressReduction. Breath work is a proven method for managing stress and anxiety. Deep breathing techniques will also help you relax, which in turn can decrease your stress levels.

  • Throughout the course, participants will learn various breathing techniques that promote relaxation, calm the nervous system, and reduce the negative impacts of stress on both physical and mental health.

  • Better Sleep: Many breathing techniques can help individuals unwind and prepare for restful sleep, leading to improved sleep quality and overall restorative rest.

  • Coping Mechanisms: By learning different breathwork practices, individuals gain a toolbox of coping mechanisms to manage challenging situations, reducing the tendency to resort to unhealthy habits or reactions.

Watch Intro Video

Video - Words from Amber

Click here

Course curriculum

Breath is life

    1. Breathing Course - Reset and Recharge: Breathing for Stress Relief and Sleep

    2. Breath is Life

    3. Welcome note from Amber

    4. Before we begin...

    1. Why is it Important to learn how to breathe?

    1. Session 1 Day 1

    2. Notes for session 2

    3. Session 2 - Day 2

    4. Notes for Session 3

    5. Session 3 - Day 3

    6. What have you noticed in yourself so far?

    7. session 4

    8. Breath affects more than you think!

    9. Session 5. Day 5

    10. Notes for session 6

    11. Session 6, Day 6

    12. Notes for session 7

    13. Session 7 - Day 7.

    1. How did you go with developing your breath?

    2. Where to next

    3. Extra Resources

About this course

  • $97.00
  • 21 lessons

So are you ready to discover the Power of Breath: Elevate Your Life with this 7-Day Breathing Course

Its a life-changing experience that empowers individuals to take control of their physical, emotional, and mental health. By dedicating time and effort to these practices, participants can enjoy a more balanced and fulfilling life, making the decision to take the course a transformative investment in their overall well-being.

Buy Now

Your Teacher

Bio:

Amber is the founder of Wellness with Amber - a wellness hub for holistic living. She specializes in the areas of Mindfulness, Nutrition Movement and Human Potential. Her Yoga style is a unique blend of Hatha, Vinyasa and Ashtanga Yoga that represents her dynamic personality and passion for life, adventure and balance. Her dedication knowledge and constant striving for growth is something she brings to all people that she comes in contact with. She has taught in the UK, Bali and here in Australia and runs Yoga and Wellness Retreats throughout the year to keep us all on track. She is totally passionate about helping people to see their potential and show up as the best version of themselves.

Amber Muller

Owner of Wellness with Amber

Your Teacher

Bio:

Amber is the founder of Wellness with Amber - a wellness hub for holistic living. She specializes in the areas of Mindfulness, Nutrition Movement and Human Potential. Her Yoga style is a unique blend of Hatha, Vinyasa and Ashtanga Yoga that represents her dynamic personality and passion for life, adventure and balance. Her dedication knowledge and constant striving for growth is something she brings to all people that she comes in contact with. She has taught in the UK, Bali and here in Australia and runs Yoga and Wellness Retreats throughout the year to keep us all on track. She is totally passionate about helping people to see their potential and show up as the best version of themselves.

Amber Muller

Owner of Wellness with Amber

Customer Testimonial - Kimberly

Learning how to breathe has helped me so much. I had been having panic attacks for years and had tried everything, or so I thought. The combination of learning different breathing techniques for different symptoms and also correcting my posture has been such a valuable part of my now new way of living panic attack free.

Ready to get Started

Congratulations on taking the first step towards a healthier and more empowered you! Enroll now in our transformative 7-Day Breathing Course to experience the incredible benefits of conscious breathing.

Enroll Now