Welcome to the Yoga Challenge for Weight Management – your pathway to a healthier, more balanced you!

Our Yoga Challenge is not just about losing weight; it's about embracing a transformative journey that touches every aspect of your being. Unlike conventional fitness programs, Yoga goes beyond physical exertion and targets the root causes of weight management challenges.

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The challenge

Learn to manage your weight, de-stress and feel better inside and out.

Yoga may not be a glamorous, quick fix to weight loss, but it creates fundamental shifts that lead to lasting change. Unlike exercise boot camps, yoga philosophy teaches students to approach the body with compassion and understand where they are physically and emotionally. By integrating breathwork, meditation, and postures, Yoga harmonizes your body and mind, alleviating stress, anxiety, and emotional eating triggers.

Testimonial

“Amber is a true yogi - a great teacher and lives her practice in everything she does!” - Sydney NSW Ursula Stroh

"Yoga for Weight Management: Find Balance and Wellness Within"

In going through this challenge you will learn to be more present. This will enable you to be less reactive to your emotions therefore you will gain control and be empowered to make choices that work for you.

  • Posture: Practising yoga improves your posture. A good posture makes you feel better and more confident.

  • Physical Activity: Yoga involves various poses and sequences that engage different muscle groups, helping you burn calories and improve metabolism

  • Improve Digestion: Certain yoga poses, such as twists and forward bends, can stimulate and massage the digestive organs, improving digestion and reducing bloating.

  • Better Sleep Quality: Poor sleep is linked to weight gain and obesity. Yoga's relaxation and meditation techniques can promote better sleep quality, helping to regulate hunger hormones and improve overall weight management

  • Srengthens Mind-Body Connection: One of the principles of yoga is to connect the mind and the body thryugh the breath. By fostering this awareness, you develop a deeper understanding of how your emotions and stress levels can impact your eating habits.

  • Balances Hormones: Yoga has been found to positively impact hormone levels, including those related to weight management. For example, certain yoga practices have been associated with increased levels of leptin (the hormone that regulates appetite) and decreased levels of ghrelin (the hormone that stimulates hunger).

Course curriculum

    1. Welcome

    2. A message from Amber about the Course

    3. Before we begin...

    1. What is Yoga?

    2. The Importance of Breath

    3. The Breathing part of yoga

    4. How does Yoga help with Weight Loss.

    1. Session 1 - Yoga Breathing

    2. session 2 - Mobility sitting on a chair or the floor

    3. More resources for you

    4. Session 2 - Yoga can be done on a chair - Mobility

    1. Session 3 - Alignment and movement

    2. Session 3 - NEW Alignment and movement

    3. Testing your learning

    4. Standing Tall

    5. session 4

    1. How Yoga helps your Digestive Health

    2. session 5 - Yoga Twists for digestion

    3. Forward bends - What you will need and how they help.

    4. Session 6 - Forward bending for digestive health

    5. How is it going so far?

    1. Session 7 - Sun salutations

    2. session 7 - How sun salutations work to warm up body and blood flowing

    3. Session 8 - Strong and stable as a warrior

    4. video 8 - Warriors 1 and 2

    5. session 9 - Yoga Flow equals increased blood flow.

    6. Session 9 - Lets Flow

About this course

  • $119.00
  • 31 lessons

About Amber

Amber is the founder of Wellness with Amber - a wellness hub for holistic living. She specializes in the areas of Mindfulness, Nutrition Movement and Human Potential. Her Yoga style is a unique blend of Hatha, Vinyasa and Ashtanga Yoga that represents her dynamic personality and passion for life, adventure and balance. Her dedication knowledge and constant striving for growth is something she brings to all people that she comes in contact with. She has taught in the UK, Bali and here in Australia and runs Yoga and Wellness Retreats throughout the year to keep us all on track. She is totally passionate about helping people to see their potential and show up as the best version of themselves.

Amber Muller

Owner of Wellness with Amber

Social proof: testimonials

“Amber is a true yogi - a great teacher and lives her practice in everything she does! - ”

Sydney NSW

Ursula Stroh

“I had struggled to get to yoga classes as I work very long hours. My body was falling apart from all the commuting and I had put on unwanted kilos. When I did exercise I would get injured. Amber's Courses and challenges that I can do in the comfort of my home and schedule have helped prevent injury and give me a strong base. I lost the kilos and now am practising yoga on Ambers membership daily. Thank you Amber ”

Melbourne VIC

Lynda Patterson

“I had no idea I could feel this good. I have been a terrible sleeper for over 20 years and this led me to constantly have no energy. I started with this challenge and then went on the 21 Day Course. It has helped me so much. I feel better, more energy, more muscle tone, and even my skin I think looks glowing and I dropped a few kilos. ”

Qld

Kelly Hill

Embark on a transformative journey to better health and balanced living with our Yoga Challenge for Weight Management course.

Are you ready to embrace the power of Yoga and take the first step towards a healthier, happier you? Join us now. Lets get you started on making the change to feel better, be stronger and bring back the joy.