Ive been in your Shoes

I've been there in that place where your body feels exhausted, you are drained of energy and it feels like it's consuming every fibre of your being.

Your mind becomes a mess of racing thoughts and worries.  It feels as though you are drowning in a sea of responsibilities and expectations and you are trying desperately to keep your head above water.

It feels like an endless cycle of pushing yourself beyond your limits, whilst neglecting your own wellbeing.  Telling yourself, soon you will give yourself some time and get on top of it all..

I know it well, that was me, luckily I had yoga in my life and a craving to learn more and it's been my life's work to help people get back their spark, their time and their energy to live a long happy fulfilled life.  

That might sound like a lot and you may question, how can a 21-Day Yoga Course help. Honestly, it does, our body and mind are 100 per cent connected and what yoga does so effortlessly is to bring them both together in harmony.


Guidelines

People who would benefit the most from following this 21-day challenge and the strategies on offer generally fit most of the checklist below. Is this you?

  • You feel Stressed and in need of Clarity

  • You have a desire to leap out of bed in the morning feeling energized

  • You would like to learn Yoga to have a strong and toned body

  • You notice your posture is bad, but do not really know how to correct it

  • You want to feel calmer in your life

  • You know you sometimes over-react and would like to control this better

  • You know that learning to breathe correctly will increase your wellbeing

  • You work hard, have a good life but still are not content

You will Learn

Here are some of the benefits you would receive from committing to this challenge

  • De-stress

    Our minds are under constant stress. Our attention is being pulled in all directions now more than ever before. Yoga destresses the body, and the breathing part of yoga destresses the mind. You will also learn how different poses can support various functions in the body—for example, adrenal function.

  • Strenghten

    You will work out your entire body every day without straining your joints. Improve your balance, flexibility, and coordination, and you'll have more energy at the end of the day. A consistent yoga practice will bring energy to you, whereas exercise can often take energy away from you.

  • Connection

    Yoga teaches you to connect with your body. When we connect with our mind, body and breath, we do not feel anxious or overwhelmed, and our sense of purpose returns. Practising Yoga helps increase your self-esteem. The more you make connecting with yourself a habit, the less you will react to things that are not serving you.

Do you want to:

✓ Reduce stress and feel calmer. ✓ Tone up your whole body. ✓ Lose weight around your middle. ✓ Control your thoughts. ✓ Process your thinking. ✓ Feel calmer.

Learn from an expert with 30 years of yoga experience, teaching and coaching. Be gently guided you through each pose, aligning the body, making it fun, and teaching you the knowledge you need to build a strong body quickly and efficiently.

Amber - Your Yoga Coach

Amber is all about learning to be yourself. Nothing in her book is one size fits all, she will help you to find out what works for you and your body. She has taught yoga to thousands of students all over the world.

Amber is the founder of Wellness with Amber - a wellness hub for holistic living. She specializes in the areas of Mindfulness, Nutrition Movement and Human Potential. Her Yoga style is a unique blend of Hatha, Vinyasa and Ashtanga Yoga that represents her dynamic personality and passion for life, adventure and balance. Her dedication knowledge and constant striving for growth is something she brings to all people that she comes in contact with. She has taught in the UK, Bali and here in Australia and runs Yoga and Wellness Retreats throughout the year to keep us all on track. She is totally passionate about helping people to see their potential and show up as the best version of themselves.

Amber Muller

Owner of Wellness with Amber

It's time to balance your body, mind, and spirit

Connect back to what is important to you.

Enroll Now

Are you ready?

In this course, you will learn how to breathe, bring a deeper breath into your lungs and your daily life. You will find out which poses help you to de-stress and which poses work best for you to build your strong body and resilient mind.

Thirty-eight lessons and 8 hours of video content This will improve your flexibility, health, knowledge and wellbeing. You receive 21 days of home-practice motivation and self-guided pose instruction. A perfect foundational practice schedule for you to follow along with long after the 21 days. Plus additional reading to help cultivate a lasting and rewarding habit.

Course Curriculum

At Wellness with Amber, we believe it is essential to build a strong body and a centred mind as we age. Yoga is the tool in the wellbeing toolbox that can do that.

    1. Foot Notes for the 21 Day Yoga Challenge Course

      FREE PREVIEW

    1. A message from the instructor

      FREE PREVIEW

    2. Before we begin, a few food for thought questions!

    1. Understanding the Breath in Yoga

    2. Session 1

    3. Session 2

    4. Alignment in Yoga.

    5. Session 3

    6. Session 4 Notes - Warriors

    7. Session 4

    8. Session 5

    9. Why do we do Twists in Yoga?

    10. Session 6

    11. Session 7

    12. Lets check in on Week 1

    1. Why are Sun Salutations an important part of practice

    2. Session 8 - Building strength

    3. Why do we need core Strength in Yoga.

    4. Session 9 - Core Strength

    5. Session 10

    6. Why are Hip Openers so good for you?

    7. Session 11

    8. Session 12

    9. Session 13

    10. Yoga to help open up your shoulders.

    11. Session 14

    1. Week 3 - Seated Poses

    2. Session 15

    3. Session 16

    4. session 17 - 21 Day Yoga Challenge

    5. Yoga Twists

    6. Session 18

    7. Session 19

    8. Is Yoga more beneficial in the Morning or the Evening?

    9. Session 20

    10. Session 21

    1. Resources and Further Reading

    2. Before you go...

About this Course

  • $197.00
  • 38 lessons
  • 8 hours of video content

Testimonials From Happy Clients

What People Are Saying About Us

“Thank you so much for this Challenge. It's been great, and I've really enjoyed it. It has helped me focus and, I guess, get my feet on the ground and remember to breathe. It has helped me at work. I have a very stressful job and the breathing and learning to drop into my body has been gold. I highly recommend doing this challenge. ”

Sunshine Coast

Lindell

“I always wanted to get into yoga, but I never gave myself the time to do it. After working with Amber, I decided to give the 21-day challenge a go. It was brilliant. I did it every day and noticed the benefits in my mind and body. Ambers's instructions are perfect, and I learned a lot. She makes it fun and light, which works perfectly when you have a stressful job. I also love that you have another month to return and do whichever sessions you like again. Highly recommend it. ”

Gold Coast

Hayley

FAQ

Please contact us if you have any questions that we do not address here.

  • What exactly is yoga?

    Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation aimed at developing harmony in the body. “Yoga” literally means union. The union of the mind body and breath.

  • Can I practice yoga if I'm not flexible?

    Many people believe they must be flexible to start yoga, but this is similar to thinking you must be able to play tennis to enrol in tennis classes. You will discover that practising yoga will increase your flexibility, but it is not something you need to start yoga. Strength, coordination, and a feeling of physical confidence and general well-being will also be something you get from yoga but are not necessary for you to start yoga.

  • Can I practice yoga if I'm not in shape?

    Absolutely, yes. For the yoga courses and workshops I conduct, there is no presumptive level of fitness required. Yoga has advantages for everyone, whether they are athletes or couch potatoes. You can improve your general well-being and sense of physical confidence by practicing yoga.

  • What do I need to wear?

    Anything you feel comfortable in and can easily move in.

  • After the course do I need to practice everyday?

    This is a question I get asked a lot. How many times a week should I do yoga. I would practice 10 minutes a day if you can. If every day is too much, do four times a week. Yoga is a discipline, so it is better to do it daily for a shorter time rather than once a week for a longer time.

  • What distinguishes yoga from stretching or other forms of exercise?

    In contrast to stretching or other forms of fitness training, yoga involves more than just working your body physically. By turning our attention inward during the physical practice of yoga, we link the rhythm of our breath to the movement of the body, which helps to focus and quiet the mind. Yoga can strengthen, stretch, and balance your body while soothing your mind, enhancing your posture, and improving your breathing.

I commit to the change to create a more calm centered ME

I AM READY

Sign me up Now